- Bum & Thigh Toner uses advanced EMS (Electrical Muscle Stimulation) technology to exercise the bum and thighs. Tighten, lift and tone the bottom and firm up the thigh area. Your personal, hand held home gym!
Bum and Thigh Toner lifts and tones the bottom and firms up the thigh area with the help of advanced EMS (Electrical Muscle Stimulation) technology. The gentle contracting and relaxing of the muscles simulates exercise for the highs and bum, resulting in a firmer, more sculpted profile. The handy home gym to exercise your bottom and thighs!
Step 1: Apply a generous amount of conductive gel to each of the metal contacts. This is important to minimise the tingly sensation by maintaining good conductive contact with the skin.
Step 2: Turn the unit on by pressing the Programme & On/ Off button briefly, the light will turn green. The unit will start in Programme 1, the Programme & On/ Off light will flash once. Note: To select Programme 2, press theProgramme & On/Off button briefly again. The green light will flash twice to indicate Programme 2 is selected. Pressing the Programme & On/ Off button briefly again will select programme 3.
Step 3: Place both contacts on the skin within your chosen treatment area as near to the trigger point location as possible.
Step 4: Keeping the unit in contact with the skin, increase intensity level by pressing the ( ) button until you feel a muscle contraction. If you do not feel a muscle contraction adjust the position of your contacts within the trigger point region. On higher intensity levels it is quite normal to feel significant tingling along with the muscle contractions. You may increase or decrease intensity at anytime by pressing the ( ) or (-) button.
Step 5: When muscle contractions are felt, hold the unit in position for a maximum of 3 minutes depending on intensity level and comfort. Always re-apply gel and reduce the intensity level before moving onto the next trigger point location within your treatment area.
Step 6: After use, switch the unit off by pressing and holding the Programme & On/ Off button for 2 seconds. If left unused, the unit will automatically switch off after 10 minutes.
Programme 1: Firming
Programme 2: Toning Work Out
Programme 3: Toning Shiatsu Massage
The aim of the bum and thigh toning treatment is to activate the muscle trigger points by moving the Bum & Thigh Toning contacts over the treatment area to stimulate a muscle contraction. Once a muscle contraction is felt, hold the unit in position for a maximum of 3 minutes depending on intensity level and comfort. Trigger point locations may vary slightly from individual to individual.
Front Upper Thighs: carry out treatment in a seated positionwith legs relaxed.
Inner Thighs: carry out treatment in a seated position with legs relaxed.
Front Lower Thighs: Tip: carry out treatment in a seated positionwith legs relaxed.
Buttocks: carry out treatment in a standing position with weight distributed equally through both legs.
Back of Thighs: carry out treatment in a standing position with weight distributed equally through both legs.
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