Ideal for free weight dumbell/barbell exercise and prefect for Power Racks and Smith-Machines. Unique design is absolutely stable and features fifteen-position adjustable pads for ultimate body positioning. Seat and back pads are covered in tear resistant Naugahyde and provide optimum side support while allowing full clearance for shoulder movements. This bench gives you firm support where you need it most and makes you feel more in control when working out. Includes a T-Bar Leg Hold Down that locks you firmly in place for Upper and Lower Abdominal concentration and Decline Bench Presses.